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Menopause can bring about a wave of fatigue that appears draining. Though, you shouldn't have to feel constantly tired. There are holistic strategies you can use to relieve menopausal fatigue and restore your vitality. One of the most effective things you should do is focus on getting enough rest each night. Aim for 7 hours of refreshing sleep
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Menopause can be a significant life stage for women. While it brings its own set of changes, there are numerous approaches to manage the symptoms. Firstly, it's important to develop a well-rounded lifestyle. Embracing regular exercise into your routine can boost energy levels and minimize stress. Additionally, prioritizing a nutritious diet rich
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